You may or may not know that I’ve had a decade-long struggle with falling asleep at night. From racing thoughts to crushing anxiety, being a chronic worrier can have a pretty negative effect on your REM cycle. My New Year’s resolution a few years ago was to put more effort into getting better quality sleep…and lately, I’ve been feeling pretty well-rested. Here’s what I’m doing at bedtime these days.
sticking to a routine.
Soooo lame, but so helpful. Every night I do the boring stuff like take my vitamins and brush my teeth, but I also massage on my face cream, light a candle, and do the daily mini New York Times crossword. I think having a very specific set of tasks helps create a ritual that now lulls me to sleep each night.
I’ve been exercising more than usual the past few months…partly because I want to look good on my upcoming vacation and partly because I’m still hunting for the perfect gym near my apartment. Even though going to spin or barre after work gives me a rush of endorphins, by the time I get home, shower, and eat dinner, I can barely keep my eyes open.
a little lavender.
I was pretty sure there was no scientific backing to the calming effects lavender boasts, but I recently read an NYTimes article that says otherwise! Anyway, I’ve been spritzing lavender pillow spray for years because it’s my all-time favorite scent.
I’m still a sucker for this stuff. If I got a not-so-great sleep the night before, I’ll pop one of these to knock me out.
some tricky breathing.
I heard about the 4-7-8 method from one of my favorite writers – check our her guide to it here. I usually use this method when I’m feeling stressed or anxious (not just sleepless) since it’s very meditative.
Do you have any tricks for falling asleep?