I’m not a doctor, but I get especially gloomy as soon as the days get shorter, colder, and darker. I’ve never been diagnosed with SAD, but WebMD says I probably have it. Here’s what I do on particularly blue days.
go somewhere warm.
Tanning bed, sauna, bath tub, hot yoga (currently very into Sculpt at CorePower), or a tropical escape if you can spring for it. Find somewhere you can sweat out all those feelings and forget about your chapped knuckles.
laugh a little.
Yeah, I’ve seen every episode of The Office at least seven times, but I’m not stopping anytime soon. Watch a rom-com, favorite TV show, or stand-up special from the comfort of your cozy bed.
leave the house.
Though I definitely consider myself a homebody, I quickly start to feel cooped up during the winter months. Whether you bundle up and head to the nail salon, a pottery class, the book store, or a restaurant, it always feels great to get dressed and be a person.