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why my phone makes me smile for 2 seconds every day

I’ve been having a very bittersweet couple of months. My work life has been fantastic, and I feel that I’ve had some incredible opportunities as a writer and a professional. I moved to a new apartment in a new neighborhood, which has been really great. I had two weeks off at the holidays to spend time with my family and hometown friends. I also got to visit my college BFF in Austin, a city I’d been dying to go to.

Conversely, some not-so-good things have taken place. My grandmother passed away a week before Christmas, so it was a hard time for my family. I’ve had dozens of job interviews, but haven’t received any offers (note: I’m quite happy at my current position, but am always looking for the next best thing). I’ve also been struggling to come to terms with parts of my personal/dating life–more on that here.

I make a conscious effort to be a happy person. I exercise primarily for the endorphins. I eat food that I like. I watch TV shows that make me laugh. I write about my feelings, both on this blog and in a journal. But all of my negative, depressing feelings surfaced the other day when I was sitting at my desk at work. My heart started beating super fast, and I felt panicked and overwhelmed–by existence as an adult, my quickly approaching first solo trip, the guy who won’t text me back, my constant questioning of past life choices. I texted my mom and she told me to go outside, get some fresh air, and stretch my legs. Combined with an iced coffee, her remedy worked.

smile

Later that day, I decided that I needed some kind of mental sticky note–something to remind me to be positive, that I am great, that everything is ok. While I was setting the alarm on my phone for the next morning, I had an idea to set a kind of self love reminder. I set it for 11:30am, on vibrate, labeled “You deserve the world. Everything is going to be ok.” It makes me smile everyday, and reminds me that focusing on myself is the most important thing I can do right now.

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